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It is important to avoid foods in which you have sensitivities. Do not eat any mucus forming proteins found in dairy products and gluten grains (if sensitive). Dairy products to avoid include: milk ice cream whey butter cream cheese casein yogurt cottage cheese all cow products cheese buttermilk egg whites such as Egg Beaters Substitute milk: Rice Dream, Almond milk or Oat Milk Subs. cheese: Goat cheese, goat feta, or cheese from sheep’s milk Subs. butter: Land O’ Lakes spread or Fleischmann's unsalted marg. Subs. ice cream: Rice Dream frozen desserts Romano cheese: Pecorino cheese, 4C and Barbera Romano cheese Subs. Tofutti as an alternative to sour cream & cottage cheese • once in a while Some non-dairy foods: Bagels Cheerios Rice Crispies Corn Flakes Oatmeal Raisin Bran Grapenuts Quaker Oats Zesta Saltines English muffins 100% fruit juice popsicles Pepperidge Farms Hearty Slice bread Some non-dairy “junk” food - sometimes kids “need” these - however, they do have sugar. SO NOT FOR SUGAR HIGH KIDS! Hydrox cookies, but not Oreos Vienna Finger cookies Duncan Hines brownie mix Pillsbury brownie mix Chocolate chips If sensitive to the following, read what to avoid: Gluten grains to avoid include: wheat, oat, barley, rye, Wheat products to avoid include: white flour, whole wheat, groundstone wheat, semolina, durum Use instead: millet, buckwheat, spelt, quinoa, amaranth, kamut, rice, corn You can find pastas, breads, cereals, and snack foods made from these products - mostly in health food stores. Many regular supermarkets now carry these foods. If not sensitive to wheat, you may eat: whole wheat, oats, barley, rye • as well as the above Eat a high fiber, high complex carbohydrate diet. Whole grains, fresh vegetables, sometime a fruit, and some brown rice in your diet. Raw vegetables and fruits are best. Eat well-cooked (low, low heat) vegetables, also. Cook with heat so low that you do not need to add water and cook for about 1 hour to get tender! If need more fluid, add small amount of soup or tomato or apple slices or lettuce at bottom of pan. Wash vegetables well & do not peel! Raw fruits and vegetables eat as soon as possible. Cooked = refrigerated up to 48 hrs. Oatmeal is a must! and potatoes are important! Emphasize cruciferous vegetables such as: broccoli, cauliflower, kohlrabi, kale, turnip, radishes, rutabaga, cabbage, watercress, brussel sprouts, mustard greens, horseradish. (Above = great for juicing) Eat organic, fresh, raw pineapple - sliced or juiced between meals. If juicing, drink within 10 minutes of juicing. Papaya should be eaten between meals. Organic carrots juiced with 1 organic green apple - at least two 8 ounce glasses a day. You may eat 3 ounces of baked or broiled white meat chicken, turkey, or fish such as cod, scrod, or flounder - organically grown • With no hormones, steroids, preservatives. Eat these items only broiled or baked. Avoid foods high in sugar including: sucrose fructose glucose cookies honey barley malt maple syrup cakes fruit juices alcohol dried fruits pies, etc Sugar stimulates the central nervous system. If you do have diabetes, it is imperative that you read labels for sugar content. It may cause a person to become nervous or a child hyperactive. It creates an environment illness likes! You should eat a high fiber, high complex carbohydrate diet with: whole grains, fresh vegetables, legumes, and 1-2 pieces of fresh fruit Add legumes and beans because they are an excellent source of fiber and protein and are low in fat. Limit unsalted rye bread to 2-3 slices daily. 1/2 cup of pasta = 1 slice of bread Do not eat fats: The majority of fat that you do eat gets converted into the fat on your body. When you eat carbohydrates and proteins, very little, if any, will be converted to fat. It takes more energy for the body to convert carbohydrates and proteins to fat. Fat builds up in your veins, arteries, and heart. Fat, also, creates obesity and heart damage. Look at the ingredients of everything you eat. Learn to know what goes into your body so that you will feel better about yourself. IMPORTANT POINTS TO REMEMBER 1. Eat organically!!!!! 2. Eat every 2 to 3 hours OR 4 to 6 times per day and NOT 3 HOURS BEFORE BEDTIME so the body can use this time to rejuvenate rather that digest 3. Whole grains, fresh fruits, fresh vegetable - more brown rice 4. Pineapple, papaya, carrot juice in between meals 5. Create an environment in which illness will not like! FORBIDDEN FOODS: alcohol coffee frozen foods sugar, white avocados cucumbers hair dyes seeds beans dehydrated foods lentils sharp spices berries (all except red currants) mushrooms smoked foods bottled juices ice cream nuts sodium bicarbonate cake fats oils (except flaxseed) soybeans & products candies fluoride water powdered foods sprouts canned foods chlorine water preserves sulphured peas chocolate refined flour salts tea cocoa refined sugar salt substitutes tobacco salted vegetables tap water If you cannot eat it, do not put it on your skin because your pores will eat it! Do not cook in aluminum or pressure cookers or steamers OKAY, NOW WHAT? If you are very, very sick: Lots of juicing - and always prepared freshly in 8 oz quantities. Green leaf juices must drink within minutes of making it. Carrot can be held over a few hours in a thermos. Apple juice Apple and carrot juice (1 gr apple to enough carrots to make 8 oz) Green leaf juice Grape juice Grapefruit juice Orange juice Tomato juice CONDIMENTS AND STAPLES TO BE USED: HERBS & SPICES: allspice fennel saffron chives anise mace tarragon onions bay leaves marjoram thyme garlic coriander rosemary sorrel parsley dill sage summer savory parsley root Distilled water or true spring water •••• not tap water FRUITS: apples apricots bananas cherries currants, red dates dried fruits, unsulphured figs grapes grapefruit mangoes melons mixed fruits oranges peaches pears plums prunes tangerines Vegetables for salads: beets carrots cauliflower celery, knob celery, root chard chicory chives endives escarole green peppers leeks lettuce, butter leaf lettuce, green leaf lettuce, red leaf lettuce, romaine onions potatoes radishes scallions tomatoes vegetables, in season watercress SALAD DRESSING: lemon or wine vinegar (2 TBL) distilled water (2 TBL) brown sugar (1 TBL) mix all together to taste small amount diced onion grated horseradish (not bottled) SOUP: 1 medium celery knob - if not in season - use 3-4 stalks of branch celery 1 medium parsley root 2 small leeks or if can’t get - use 2 small onions 2 medium onions very small amount of parsley 1 1/2 lbs tomatoes or more 1 lb potatoes Wash well - never peel!. Cut into coarse pieces. Cook slowly 3 hours. Put through foley food mill in small portions so no fibers left. Vary amount of distilled water used for cooking according to taste and consistency desired. If going to store it in frig, cool before storing. Keeps up to 2 days. Warm as needed. POTATOES: A great food! Baked, boiled or mashed with a little soup - or wait until cooled and use flaxseed oil to mash. Sweet potatoes - may have once a week Potato salad: boil potatoes, peal, slice & while hot, add dressing mentioned above. OATMEAL: A must - a great way to start the day! Large portion daily: Old fashioned oats - Scotch, Irish or Quaker - get organic. 1/2 cup oatmeal to 1 cup water. Cook slowly in water until done - about 5 minutes. No milk allowed!!! Eat oatmeal with raw grated apples, brown sugar or honey, blackstrap molasses, stewed prunes, apricots, bananas, apple sauce, raisins, peaches, etc. BREADS AND FLOURS, ETC: Best to stick to saltless rye bread. May occasionally use: brown or wild rice potato flour bread crumbs (grate unsalted dried pumpernickel left overs) tapioca lentils corn starch barley SUGAR AND SWEETENERS, ETC: pure brown or raw sugar, pure maple sugar and syrup, light honey, unsulphured molasses. No more than 3 tsp per day. Better to use stevia PEPPERMINT TEA: If you get indigestion, nausea, or gas - take 2 tsp dried peppermint leaves to 2 cups of boiling water. Boil 5 minutes and strain. Add brown sugar and lemon juice if desired. Wash vegetables and fruits well. Put 1 teaspoon of bleach into 1 gallon of distilled water and soak vegetables and fruits in it for about 15-20 minutes. Berries and such only a few minutes. Rinse off with distilled water and dry. SAMPLE MENU Breakfast 1 glass of home-made juice large portion oatmeal bread, rye, toasted, plain with honey or stewed fruit (no preserves) Lunch salad of raw foods with home-made dressing if wish 1 glass or cup of warm soup 1 glass of home-made juice large baked potato vegetables, slowly cook raw or stewed fruit for dessert Dinner salad of raw foods with home-made dressing if wish 1 glass or cup of warm soup 1 glass of home-made juice large baked potato 2 different kids of vegetables, slowly cooked raw or stewed fruit for dessert